Dr Bolet (Cuba) ORIENTACIONES NUTRICIONALES                                boletmiriam@yahoo.com                  

Information:

Omega-3 Fatty Acids (EPA, DHA and DPA)

- Disease prevention.

- Maintaining good health, normal growth and development of human beings.

- Are  essential nutrients known as PUFA (Polyunsaturated Fatty Acids), considered good fats!!!!

- Must be obtained through daily dietary intake!!!!!!!!

DPA and DHA: Human milk (very important for the babies in the first year of life) 

 

2 fish portions (400 g)  every week !!!!!!

 

 ES MAS IMPORTANTE INGERIR ALIMENTOS ADECUADOS QUE TOMAR CAPSULAS!!!!!!!!!!

COMUNIQUESE PARA PROFUNDIZAR SUS CONOCIMIENTOS Y HABITOS  ALIMENTARIOS Y

MEJORE SU SALUD!!!!!